Weigh In record (no journal entry) for 27 January 2019
|
222.4 lb
Lost so far: 11.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
2836 kcal
|
Fat: 148.02g | Prot: 73.43g | Carb: 299.58g.
Dinner: Costco Combo Pizza, Kraft Mayo, Costco Hot Dog. Snacks/Other: Meijer Whole Milk, Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies, AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's (Package). more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|