Weigh In record (no journal entry) for 27 January 2019
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132.5 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1330 kcal
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Fat: 55.20g | Prot: 75.08g | Carb: 128.56g.
Breakfast: Igor Gorgonzola Dolce, Diamant Vollkorn Dinkelmehl, Recla Südtiroler Schinkenspeck, Flohsamenschalen, SchapfenMühle Weizenkeime, Dattel, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Rumpsteak, Tomaten, Buchweizen, Zwiebeln, Rote Paprika. Dinner: Kluth Haselnüsse. Snacks/Other: Aldi Bio Chia Samen, Tahin, Magerquark, Alesto Kalifornische Walnusskerne, Quitte, Chia Samen, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl. more...
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gaining 3.9 lb a week
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