Weigh In record (no journal entry) for 26 January 2019
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159.9 lb
Lost so far: 52.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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864 kcal
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Fat: 63.09g | Prot: 46.39g | Carb: 21.00g.
Breakfast: Church's Chicken Original Thigh, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Talking Rain Sparkling Ice - Black Cherry, Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. more...
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losing 1.8 lb a week
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