Weigh In record (no journal entry) for 25 January 2019
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129.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1490 kcal
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Fat: 58.97g | Prot: 79.73g | Carb: 164.09g.
Breakfast: Souper Salad Sunflower Seeds, Kroger Old Fashioned Oatmeal, Egg. Dinner: Sushiya Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll , Won Ton Soup (Wonton). Snacks/Other: Walnuts, Golden Delicious Apples, Turkey Meatballs. more...
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losing 1.3 lb a week
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