Weigh In record (no journal entry) for 25 January 2019
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2355 kcal
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Fat: 46.66g | Prot: 102.04g | Carb: 220.44g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Tomates Cherry, Hacendado Espárragos Medianos, Pechuga de Pollo a la Plancha, Pan Blanco, Setas. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Estrella Galicia Cerveza, Guinness Cerveza, San Miguel Cerveza 0,0, Guinness Cerveza, Estrella Galicia Cerveza. more...
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2572 kcal
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Activities & Exercise:
Correr - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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