Weigh In record (no journal entry) for 25 January 2019
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236.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1625 kcal
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Fat: 57.27g | Prot: 96.85g | Carb: 181.51g.
Breakfast: Wiltmann Peperoni-Salami, Orangen, Abraham Original Schwarzwälder Schinken, Knäckebrot, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spargelcremesuppe. more...
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losing 1.5 lb a week
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