Weigh In record (no journal entry) for 25 January 2019
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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786 kcal
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Fat: 23.80g | Prot: 34.70g | Carb: 109.21g.
Breakfast: Kaffee mit Milch und Zucker, hareico Holsteiner Mettwurst, Dinkelbrötchen. Lunch: Rapsöl, Gelbe Paprika, Zucchini. Snacks/Other: Gurke (mit Schale), ORO di Parma Tomatenmark mit Würzgemüse, Dulano Hähnchenbrust Hauchdünn, Lieken Urkorn Vollkorn Saftiges. more...
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losing 1.5 lb a week
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