Weigh In record (no journal entry) for 24 January 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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805 kcal
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Fat: 37.26g | Prot: 27.78g | Carb: 91.01g.
Breakfast: La Vaca que ríe Quesitos Light , Pan Blanco, Café. Lunch: Hacendado Yogur Griego Fresa, Mercadona Mix de Verduras con Setas, Caldo de Pollo. Snacks/Other: Nueces. more...
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losing 3.1 lb a week
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