Weigh In record (no journal entry) for 24 January 2019
|
204.1 lb
Lost so far: 31.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1660 kcal
|
Fat: 85.03g | Prot: 74.17g | Carb: 146.80g.
Breakfast: Chiquita Banane, Golden Toast Körner Harmonie Toast, MinusL Milch Haltbar 1,5% Fett, Marmelade, Milbona Der Leichte Käseaufschnitt. Lunch: Gut & Günstig Sonnenblumenöl, Strauchtomaten, Viva Vital Mozzarella Laktosefrei, Spiegelei ohne Fett. Dinner: Ja! Geflügel Wiener, Milkana Schmelzkäse Light, Becel Classic, Harry Korn an Korn. Snacks/Other: REWE Birne Abate Fetel, Duplo Duplo. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondschein 48's weight history
|