Weigh In record (no journal entry) for 24 January 2019
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300.3 lb
Lost so far: 20.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1207 kcal
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Fat: 57.49g | Prot: 80.51g | Carb: 86.32g.
Breakfast: Жареное Яйцо, Bonduelle Кукуруза. Lunch: Vici Сельдь Филе в Масле, Лаваш. Dinner: Семга Запеченная, Картошка Печеная. more...
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gaining 0.2 lb a week
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