Weigh In record (no journal entry) for 24 January 2019
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1429 kcal
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Fat: 27.62g | Prot: 69.19g | Carb: 152.59g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Hacendado Espárragos Medianos, Tomates Cherry, Tortilla Francesa, Serrano Jamón Serrano, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Canónigos Lavados, Hacendado Espárragos Medianos, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Cebollas Verdes y Tiernas, Pepino, Tomates Cherry. Snacks/Other: Cerveza, Estrella Galicia Cerveza, San Miguel Cerveza 0,0, San Miguel Cerveza 0,0. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 23 minutes, Correr - 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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