Weigh In record (no journal entry) for 24 January 2019
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295.4 lb
Lost so far: 12.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1317 kcal
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Fat: 51.81g | Prot: 92.34g | Carb: 114.67g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón York, Hacendado Aceite de Oliva Virgen Extra, Mercadona Pan Integral. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Potaje. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Hacendado Tacos de Pota al Ajillo, NutriCare Batido de Chocolate. Snacks/Other: Dolce Gusto Cortado. more...
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3658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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