Cocktailnase's Journal, 24 January 2019

170.4 lb Lost so far: 98.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 34.42g | Prot: 48.80g | Carb: 187.02g.   Breakfast: Reinert Schinkenwürfel Extra Mager, Ei, Grüner Blattsalat, Harry Das Volle Korn. Lunch: Weintrauben, Äpfel, Orangen, Honig, Aldi Milch 1,5%, Oryza Milchreis. Dinner: Dr. Oetker Crème Légère, Gutes Land Butter, Grüne Erbsen (Gefroren), Gut & Günstig Sonnenmais, Möhren, Kartoffeln. Snacks/Other: Orthomol Orthomol Arthro Plus, Lidl Gouda Extra Alt, Rocher Rocher. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Schwimmen - 45 minutes, Sleeping - 22 hours and 54 minutes, Desk Work - 1 minute. more...