Weigh In record (no journal entry) for 24 January 2019
|
134.5 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1597 kcal
|
Fat: 64.42g | Prot: 83.90g | Carb: 164.79g.
Breakfast: Zespri Kiwi Green, Puleva Leche Semidesnatada, Pan Integral, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Patatas Bravas, Arroz Blanco, Pollo al Curry. Dinner: Crownfield Muesli Integral Espelta Fruta, Milbona Yogur Bio Natural, Lomo Embuchado. Snacks/Other: Nestea Al Limón (Lata), Alesto Anacardo Natural. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria-87's weight history
|