Weigh In record (no journal entry) for 24 January 2019
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1169 kcal
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Fat: 37.56g | Prot: 86.98g | Carb: 119.24g.
Breakfast: Kaiku Leche sin Lactosa, Whey Protein. Lunch: Pan Blanco, Mercadona Carne Picada de Vacuno, Hacendado Macarrones. Dinner: Pan Blanco, Hacendado Salchichas de Pollo, Whey Protein. more...
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steady weight
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siempre aprendiendo's weight history
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