Weigh In record (no journal entry) for 23 January 2019
|
233.0 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
3727 kcal
|
Fat: 176.83g | Prot: 204.20g | Carb: 317.84g.
Breakfast: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Möhren, Rote Paprika, REWE Avocado, Sehne Bernd das Brot, Thunfisch in Wasser (Konserviert). Lunch: Ja! Remoulade, Cheddar-Käse, My Best Veggie Vegetarische Burger-Scheiben, Rügenwalder Mühle Vegetarische Mortadella, Rügenwalder Mühle Vegetarische Mühlen Salami, Bavaria Blu Blauschimmelkäse, Aldi Bergkäse, Aldi Tilsiter, Aldi Bio Veggie-Aufschnitt, REWE Bäcker Brötchen, Milfina Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|