Weigh In record (no journal entry) for 23 January 2019
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253.3 lb
Lost so far: 26.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1033 kcal
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Fat: 78.25g | Prot: 61.75g | Carb: 26.39g.
Breakfast: Pinar Cream قشطة, President Feta Cheese, بذور عباد الشمس المحمصة والمجففة (مع الملح), القهوة. Lunch: السمن, شحم الخروف/الضأن دهون/شحم/لية, فخذ الدجاج المشوي أو المخبوز, Mulukhia Green ملوخيه. more...
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losing 4.6 lb a week
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