Weigh In record (no journal entry) for 23 January 2019
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1217 kcal
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Fat: 33.57g | Prot: 66.90g | Carb: 162.90g.
Breakfast: Flohsamenschalen, Dattel, Zwiebeln, Baktat Tahin, Magerquark, Weißer Reis (Langkorn), Chiron Hanföl, SchapfenMühle Weizenkeime. Lunch: Nudeln, Rotkohl, Quitte, Hähnchenbrustfilet. Dinner: Bio Planete Protein Kürbiskernmehl, Baktat Tahin, Magerquark, Schwarze Oliven, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Viva Vital Zarte Haferflocken, Dattel, Terrasana Kakaobohnen, Chia Samen, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Dinkelmehl Vollkorn, Kichererbsenmehl, Pfirsiche. more...
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losing 10.8 lb a week
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