|
langsam aber stetig😊
|
167.8 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
937 kcal
|
Fat: 36.40g | Prot: 101.40g | Carb: 49.25g.
Breakfast: Kinder Country, Milbona Skyr Vanille. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Thermomix Kartoffelsuppe. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Hydroxonium's weight history
|