Weigh In record (no journal entry) for 17 January 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2154 kcal
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Fat: 49.18g | Prot: 131.62g | Carb: 280.12g.
Breakfast: Merluza Plancha, Mandarinas, Agua del Grifo, Tassimo Café con Leche, Hacendado Yogur Proteínas Fresa, Hacendado Arroz con Verduras . Lunch: Whey Protein, MyProtein Avena Instantánea , Hacendado Claras de Huevo. Dinner: Carrefour Atún Claro en Escabeche, DIA Queso Tierno, Auchan Biscotes Integrales, Casa Morando Risotto de Hongos, LM Sandwich Lomo. Snacks/Other: DIA Rosquillas con Azucar, Frit Ravich Cocteleo, MyProtein Avena Instantánea , Whey Protein. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Fútbol - 1 hour, Resting - 9 hours. more...
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