Weigh In record (no journal entry) for 21 January 2019
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255.1 lb
Lost so far: 24.9 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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859 kcal
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Fat: 61.96g | Prot: 61.35g | Carb: 9.85g.
Breakfast: جبنة قريش (حلوم), بيضة, President Processed Cheese Spread Slices Low Fat. Lunch: جبنه رومي جبنة, جبنة شيدر. Dinner: President Feta Cheese, بيضة مسلوقة, السمن. more...
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gaining 4.6 lb a week
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jasmine haitham's weight history
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