Weigh In record (no journal entry) for 21 January 2019
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179.0 lb
Lost so far: 14.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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993 kcal
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Fat: 37.30g | Prot: 21.32g | Carb: 143.68g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Tee mit Zucker vorgesüßt, Käse, Butter, SPAR Mohnflesserl. Dinner: Kelly's Paprika Chips, Schokoladenwaffeln, Maggi Nudelsuppe. more...
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losing 9.3 lb a week
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