Weigh In record (no journal entry) for 21 January 2019
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2203 kcal
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Fat: 81.63g | Prot: 88.76g | Carb: 279.80g.
Breakfast: Котлета Куриная, Рис с Овощами. Lunch: Мёд, Кекс, Активия Йогурт, Курага. Dinner: Песочное Печенье, Печень Говяжья Жареная. Snacks/Other: Активия Йогурт. more...
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losing 0.4 lb a week
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