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Sandy701
Journal
22 Aug 12
Sandy701's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
148.0 lb
Lost so far:
87.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1323 kcal
Fat: 94.39g | Prot: 97.51g | Carb: 24.81g.
Breakfast:
ShadyBrook sweet Italian sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Egglands Best.
Lunch:
Jif natural crunchy peanut butter.
Dinner:
grape tomatoes, ribeye steak.
Snacks/Other:
Sargento string cheese, Jones cherrywood smoked bacon.
more...
1809 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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