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키토제닉 252일차
오늘은 휴가! 돼지런한 하루될듯😂
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152.8 lb
Lost so far: 21.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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572 kcal
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Fat: 33.15g | Prot: 37.56g | Carb: 30.15g.
Lunch: 깍두기, 멸치볶음, 찐고구마, 갈비탕. more...
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losing 1.5 lb a week
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