Weigh In record (no journal entry) for 20 January 2019
|
161.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
33 kcal
|
Fat: 1.84g | Prot: 0.49g | Carb: 3.64g.
Breakfast: Coffee with Cream. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|