Weigh In record (no journal entry) for 19 January 2019
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2253 kcal
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Fat: 48.29g | Prot: 160.64g | Carb: 293.43g.
Breakfast: Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Tortitas de Maíz. Lunch: Manantial la Serreta Agua Mineral Natural, Fideos Orientales Caseros. Dinner: Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral Familiar, Deliplus Natilla Sabor Chocolate, Hacendado Leche Desnatada. Snacks/Other: Agua del Grifo, Hacendado Queso Fresco Burgos Desnatado 0% MG, Hacendado Maxi York Finas Lonchas, Mercadona Pan de Bocadillo, Hacendado Pan de Molde Integral Familiar. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.7 lb a week
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