Weigh In record (no journal entry) for 19 January 2019
|
190.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
735 kcal
|
Fat: 51.93g | Prot: 23.24g | Carb: 50.17g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|