Weigh In record (no journal entry) for 19 January 2019
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2673 kcal
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Fat: 37.66g | Prot: 80.93g | Carb: 208.96g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Croquetas de Pollo, Pan Blanco, Mackerel (Pescado del Atlántico), Judías Verdes. Snacks/Other: San Miguel Cerveza 0,0, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Cerveza Normal, Guinness Cerveza, Cerveza, Estrella Galicia Cerveza. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Correr - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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