Weigh In record (no journal entry) for 19 January 2019
|
185.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
773 kcal
|
Fat: 27.69g | Prot: 46.35g | Carb: 86.25g.
Breakfast: Банан, Сахар, Манник, Брест Литовск Сыр Лёгкий 35%, Черкизовский Ветчина из Индейки, Parmalat Молоко Низколактозное 1,8%, Яйцо. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myshka_bu's weight history
|