Weigh In record (no journal entry) for 19 January 2019
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213.0 lb
Lost so far: 73.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1957 kcal
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Fat: 102.46g | Prot: 133.01g | Carb: 120.50g.
Breakfast: Banane, Aldi Bio Chia Samen, Aldi Magerquark, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Mühlen Gold Wraps, Nutoka Nuss-Nougat-Creme, Ziegenkäse (Hart), REWE Weiße Bohnen, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Salatgurke, Pflücksalat. Dinner: Milsani Deutsche Markenbutter, Mühlen Gold Wraps, Aldi Leichtkost-Schinken, Ei. more...
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steady weight
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