Weigh In record (no journal entry) for 18 January 2019
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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135 kcal
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Fat: 9.93g | Prot: 9.74g | Carb: 0.67g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. more...
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steady weight
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XO OX's weight history
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