Weigh In record (no journal entry) for 18 January 2019
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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664 kcal
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Fat: 16.64g | Prot: 24.47g | Carb: 101.90g.
Breakfast: Fleisch, Kimchi, Reis (Gekocht). Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, ORO di Parma Tomatenmark mit Würzgemüse, Harry Weizenmischbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, ORO di Parma Tomatenmark mit Würzgemüse, Harry Weizenmischbrot. Snacks/Other: McDonald's Cheeseburger. more...
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gaining 0.2 lb a week
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