Weigh In record (no journal entry) for 17 January 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1377 kcal
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Fat: 44.95g | Prot: 82.96g | Carb: 169.53g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Bio Dinkelbrot, Bautz'ner Senf Pikant-Süß, Knäckebrot, Gekochtes Ei. Lunch: Banane, Aldi Hähnchen Innenfilet, Taste Of Sweden Albaöl, Gemischter Salat mit Dressing, Möhren, Porree, Gekochter Sellerie, Rosenkohl, Zwiebeln, Maggi Klare Gemüsebrühe. Dinner: Hühnerbrühe. more...
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gaining 9.3 lb a week
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