Weigh In record (no journal entry) for 17 January 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1448 kcal
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Fat: 128.50g | Prot: 56.48g | Carb: 23.31g.
Breakfast: Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hard-Boiled Egg , Good Foods Group Organic Avocado Mash. Dinner: Saurkraut, Pork Loin (Country-Style Ribs) . Snacks/Other: Chocolate Keto Fluff. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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