Weigh In record (no journal entry) for 17 January 2019
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171.3 lb
Lost so far: 33.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1417 kcal
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Fat: 22.46g | Prot: 60.99g | Carb: 193.36g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Piña, Hacendado Pepinillos en Vinagre, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Tortilla Francesa, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hacendado Canónigos Lavados, Jamón Serrano, Hacendado Espárragos Medianos, Cebollas Verdes y Tiernas, Pan Blanco, Tomates Cherry. Snacks/Other: San Miguel Cerveza 0,0, San Miguel Cerveza 0,0, San Miguel Cerveza 0,0, Mahou Cerveza sin Alcohol, Cerveza, San Miguel Cerveza 0,0. more...
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2613 kcal
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Activities & Exercise:
Correr - 34 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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