Weigh In record (no journal entry) for 17 January 2019
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226.6 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1681 kcal
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Fat: 56.36g | Prot: 73.82g | Carb: 192.50g.
Lunch: Aldi Croissant, Chef Select To Go Wrap Falafel Hummus, Subway Chicken Teriyaki Wrap. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Krombacher Pils (Flasche). more...
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losing 2.3 lb a week
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hummel-statt-wespe's weight history
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