Weigh In record (no journal entry) for 16 January 2019
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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390 kcal
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Fat: 23.37g | Prot: 29.99g | Carb: 12.71g.
Breakfast: Coffee with Cream. Lunch: Egg White , Cheese Spread, Farmer John Classic Premium Bacon, Farmer John Beef Franks. Dinner: Bell Peppers, Pork Loin (Tenderloin) . Snacks/Other: Coffee with Cream. more...
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losing 19.6 lb a week
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