Weigh In record (no journal entry) for 16 January 2019
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238.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1218 kcal
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Fat: 32.04g | Prot: 51.02g | Carb: 178.36g.
Breakfast: Vollkornbrötchen, Bauernbrot, Butter, Marmeladen und Eingemachtes. Lunch: Heidelbeeren, Döner Kebab. more...
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gaining 3.1 lb a week
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abnehmsuse102's weight history
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