Weigh In record (no journal entry) for 16 January 2019
|
171.5 lb
Lost so far: 33.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1487 kcal
|
Fat: 11.81g | Prot: 43.40g | Carb: 203.08g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Piña, Pan Blanco, Setas, Calabacín. Dinner: Mercadona Piña Natural Pelada, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Espárragos Medianos, Tomates Cherry, Lechuga. Snacks/Other: Mahou Cerveza sin Alcohol, San Miguel Cerveza 0,0, Cerveza, Estrella Galicia Cerveza. more...
|
|
2369 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
comandoavellanos's weight history
|