Weigh In record (no journal entry) for 16 January 2019
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1487 kcal
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Fat: 11.81g | Prot: 43.40g | Carb: 203.08g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Piña, Pan Blanco, Setas, Calabacín. Dinner: Mercadona Piña Natural Pelada, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Espárragos Medianos, Tomates Cherry, Lechuga. Snacks/Other: Mahou Cerveza sin Alcohol, San Miguel Cerveza 0,0, Cerveza, Estrella Galicia Cerveza. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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