Weigh In record (no journal entry) for 16 January 2019
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2034 kcal
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Fat: 62.14g | Prot: 128.22g | Carb: 230.55g.
Breakfast: Don Simón Bebida de Soja Ligera, Agua del Grifo, Caobon Cacao Soluble, Corbacho Gachas. Lunch: Manantial la Serreta Agua Mineral Natural, Hacendado Pan Tostado Integral, Hacendado Caldo de Pollo, Ovocity Huevos Frescos, Hacendado Fideo Fino. Dinner: Don Simón Bebida de Soja Ligera, Alitey Bebida de Arroz Vegetal, Deliplus Natilla Sabor Chocolate. Snacks/Other: Hacendado Alioli, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Tortitas de Avena y Arroz, Hacendado Ciclamato y Sacarina para Endulzar, Hacendado Té Verde con Soja Sabor Mango. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Walking (brisk) - 4/mph - 3 minutes, Housework - 35 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 1.5 lb a week
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