Weigh In record (no journal entry) for 15 January 2019
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2825 kcal
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Fat: 92.31g | Prot: 110.18g | Carb: 413.61g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Trader Joe's Organic Mixed Baby Kale, Beets, Wegmans Black Beans Canned, Navitas Naturals Organic Whole Chia Seeds, Season Brand Smoked Kipper Snacks Herring (No Salt Added). Dinner: Wild Harvest Crunchy Vanilla Almond Granola. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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steady weight
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