Weigh In record (no journal entry) for 15 January 2019
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167.4 lb
Lost so far: 0.4 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2019:
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1081 kcal
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Fat: 35.11g | Prot: 33.73g | Carb: 167.26g.
Breakfast: Almond Milk, Webber Naturals Ground Flaxseed, Dried Prune, Post Original Shreddies. Lunch: Bananas, Activia Vanilla Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boston Baked Beans. more...
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gaining 1.1 lb a week
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