Weigh In record (no journal entry) for 15 January 2019
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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758 kcal
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Fat: 26.96g | Prot: 64.28g | Carb: 64.09g.
Breakfast: Himbeeren, Himbeeren, Viva Vital Quark Laktosefrei. Lunch: Lidl Hackfleisch Gemischt, Spiegelei. Snacks/Other: Optiwell Schokopudding. more...
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losing 6.2 lb a week
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pamina.1's weight history
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