Weigh In record (no journal entry) for 15 January 2019
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257.7 lb
Lost so far: 95.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1428 kcal
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Fat: 40.79g | Prot: 111.42g | Carb: 139.69g.
Breakfast: Kamps Kornbrot, Genuss Pur Kasseler, Milbona Maasdamer Caractere. Lunch: Banane, Ocean Steamer Geschnittene Thunfisch Filets, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais, Trader Joe's Nuss-Variation. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen,hab einen schönen Tag 🤗
14 Jan 19 by member: lud-milla
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Vielen Dank, das wünsche ich dir auch!
15 Jan 19 by member: Elpo3003
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