Weigh In record (no journal entry) for 15 January 2019
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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799 kcal
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Fat: 64.56g | Prot: 41.52g | Carb: 10.80g.
Breakfast: 팽이버섯, 쪽파, 대패삼겹살. more...
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losing 0.6 lb a week
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