Best post-weekend weigh-in I’ve ever had!
|
124.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
860 kcal
|
Fat: 52.50g | Prot: 35.92g | Carb: 77.34g.
Lunch: Veroni Salame Di Parma, Palmetto Cheese Palmetto Cheese, Joseph's Lavash Bread. Snacks/Other: Wise Foods White Cheddar Popcorn, Bananas , Clementines , Yogi Green Tea Blueberry Slim Life, Quest Chocolate Chip Protein Cookie. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|