Weigh In record (no journal entry) for 14 January 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3102 kcal
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Fat: 95.78g | Prot: 189.94g | Carb: 353.93g.
Breakfast: Hacendado Pan de Molde Integral, Cola Cao Cola Cao Original, Philadelphia Queso para Untar, Central Lechera Asturiana Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Huevo, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, Philadelphia Queso para Untar. Snacks/Other: Principe Estrellas, Larsa Yogur Desnatado con Cereales y Fibra, Hacendado Pan de Molde Integral, Pechuga de Pavo, Larsa Yogur Desnatado con Cereales y Fibra, Naranjas. more...
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gaining 1.8 lb a week
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