Weigh In record (no journal entry) for 14 January 2019
|
177.5 lb
Lost so far: 15.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1707 kcal
|
Fat: 57.64g | Prot: 61.01g | Carb: 238.54g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Banane, Proteinpulver, Joya Hafermilch. Dinner: Kartoffeln, Iglo Fischstäbchen (30g). Snacks/Other: Milka Milketten Haselnuss, Bresso Kren/Meerrettich. more...
|
losing 4.6 lb a week
|
 Comments
mal mehr....mal weniger 😮
14 Jan 19 by member: babsb1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsb1's weight history
|