Weigh In record (no journal entry) for 14 January 2019
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120.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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474 kcal
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Fat: 45.00g | Prot: 24.90g | Carb: 3.60g.
Breakfast: NOW MCT OIL, 카누 카누 마일드 로스트 미니, 네스카페 수프리모 아메리카노. Lunch: 스쿨초이스 스모크향 스트링치즈, 스쿨초이스 스트링 치즈, GS25 감동란. more...
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losing 3.1 lb a week
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